Abingdon’s Fitness, Wellness and Therapy Centre

07552 045208 | info@saturnfitness.co.uk

Can Power Plate help me?

Can Power Plate help me?

Almost certainly; read on to see how:

First, using Power Plate is great fun. Incorporating it into your exercise routine will focus on helping you to achieve optimal physical performance, health and wellness in a harmonised package. Power Plate delivers the next generation of fitness technology; it is a revolutionary training technique which delivers harmonic vibrations to the body, stimulating a natural reflex. It is a highly efficient training method unlike anything you have ever experienced before. It effectively burns fat, enhances muscle tone, improves balance and increases strength. Power Plate provides you with a complete, full-body workout incorporating stretching, balance work, core conditioning, strength enhancement and massage in less than 30 minutes. How good is that?

Claims are backed by scientific evidence

It’s not fiction, it is science. Over 200 research studies conducted on whole body vibration have shown, when used regularly as part of a healthy lifestyle, Power Plate can help provide numerous wellness and fitness benefits which include:
Weight Loss—
Reducing body fat and enhancing metabolism.
Strength—
Improving muscle tone, building power and stamina.
Flexibility—
Increasing range of motion, coordination, balance and stability.
Cellulite Reduction—
Diminishing the appearance of cellulite.
Circulation—
Improving and increasing blood flow, strengthening the cardiovascular system.
Alleviating Pain—
Promoting faster recovery of damaged muscles and tendons, decreasing pain and improving joint function.

Every session is run by a fully qualified trainer

You will use Power Plate, secure in the knowledge you are in safe, qualified hands and will be guided through an effective programme of warm up, exercises, balance work, stretching and massage. All in less than 30 minutes, making it a very effective session; it’s also safe and convenient.

When can I use Power Plate?

We run classes 6 days a week, Monday to Saturday, there are more than 50 classes to choose from, so you should be able to find classes which suit you. You can book a regular slot or slots, change the time you come every week or any other approach which suits you. There really is very little reason why exercising on Power Plate won’t suit you.

Who can use Power Plate?

There are very few people who can’t use Power Plate; we always ask you to complete a medical questionnaire to ensure it is safe for you. Power Plate is very widely used by professional sports teams, health clubs, gyms, therapists, hospitals and celebrities including Claudia Schiffer, Elle Macpherson, Liverpool and England footballer Daniel Sturridge, Courteney Cox, television doctor Hilary Jones, Joanna Krupa, Natalie Imbruglia, Rachel Weisz, Sinitta, Sting and Tamzin Outhwaite. Why not join them?

Why not try a free class?

This is a genuine, free, no obligation offer. Simply text/call us on 07552 045208 or email info@saturnfitness.co.uk
We will arrange your session at a time to suit you. We look forward to hearing from you.

Good health.

 

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