Saturn Fitness Blog

• Physiotherapy prior to a hip or knee replacements is required for the best outcome

  

  23 January 2015

  Pre-operative physiotherapy leads to better outcomes from joint replacement surgery

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• Lack of exercise is much deadlier than obesity

  

  16 January 2015

  Physical inactivity is a greater risk to your life than obesity.

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• Osteopathic treatment of Plantar fasciitis; the most common cause of heel pain

  

  09 January 2015

  Plantar fasciitis is very common and notoriously difficult to treat. Learn about osteopathic treatment here.

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• Editor’s guide to healthy New Year’s resolution making

  

  02 January 2015

  A short guide to helping you choose the right New Year’s resolution.

  Comments: 2

• Low impact exercises

  

  26 December 2014

  Choose low impact exercise options to reduce the strain on your body.

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• Yoga may be good for your heart

  

  19 December 2014

  Yoga compares equally with aerobic health for improving heart health.

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• Can Power Plate help me?

  

  12 December 2014

  Power Plate classes are a brilliant way to improve your health, fitness, balance and much more besides.

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• Get more exercise without really trying

  

  05 December 2014

  Want some simple ways to include exercise in your daily life?

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• Running to work is good for you

  

  30 November 2014

  Running to work is good for your physical and mental health and could save you money and much more.

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• Which of the top 3 interventions for obesity would you choose?

  

  21 November 2014

  The population is increasingly overweight and obese. If you were to become obese, which intervention would you choose: Drugs, surgery or a weight management programme?

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