Archive of: June, 2014

• Which is better for you, Yoga or Pilates?

  

  27 June 2014

  Both very popular exercise methods, would Yoga or Pilates suit you better?

  Comments: 0

• Should your doctor prescribe exercise?

  

  20 June 2014

  Exercise is a beneficial prescription and should be a key tool in your GP’s bag.

  Comments: 1

• Are you fit enough to be an international football referee?

  

  13 June 2014

  International football referees are athletes too. Would you pass their fitness test?

  Comments: 0

• Zumba®, the dance fitness party

  

  06 June 2014

  Zumba® is a dance-fitness class that’s so simple, so much fun, it’s like a party.

  Comments: 0