Abingdon’s Fitness, Wellness and Therapy Centre

07552 045208 | info@saturnfitness.co.uk

Archive of: March, 2014

  • What is Pilates?

    What is Pilates?

    Pilates a great form of exercise for everyone including many with health problems.

    Comments: 0

  • Massage Therapy

    Massage Therapy

    Massage therapy can reduce or eliminate pain; it also assists in the healing process and encourages relaxation and well-being.

    Comments: 0

  • Some benefits of ballet

    Some benefits of ballet

    Ballet has many potential benefits for both body and mind. It’s a total body workout requiring concentration; it’s also fun and gives you the opportunity to interact with other dancers.

    Comments: 0

  • What is High Intensity Interval Training? (HIIT)

    What is High Intensity Interval Training? (HIIT)

    High Intensity Interval Training (HIIT) is an exercise system which burns more fat than conventional steady rhythm cardiovascular training and has other benefits too.

    Comments: 2

Page 1 of 1