Archive of: January, 2014
A major medical study has found that exercise can be better than anti-depressants in treating major depressive disorder.
31 January 2014
The general conclusion was that exercise is comparable to medication in the treatment of major depressive disorder. After the possible side effects of medication and the improvements in physical condition are included, exercise can be considered the better option.
24 January 2014
Power Plate® really is a very convenient, accessible and effective way to improve your fitness, trim down your body, increase your strength and lose some weight. What’s more it’s great fun.
17 January 2014
If you want to save money, yes. If you want to feel happier and enjoy yourself more, yes. If you want to be more energetic, yes. If you want to live longer, yes. If you want to be healthier, yes. If you want to help to save our planet, yes. Cycling can help you with all of these benefits and more.